Neuro-Linguistic Programming (NLP) is a method of communication and personal development
Neuro-Linguistic Programming aims to help people understand and change the way they think, feel and behave. It is based on the idea that by understanding the connection between the mind, language, and behaviour, people can improve their communication, relationships, and overall well-being.
Some of the key techniques used in NLP include reframing, which helps people change the way they think about a situation, and rapport building, which helps people establish a connection with others. NLP also uses techniques such as visualization, anchoring, and goal setting to help people achieve their desired outcome.
In simple terms, NLP is a way of communicating and changing thoughts, feelings and behaviour, to achieve specific goals and improve overall well-being.
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