Berkshire, Hampshire & Oxfordshire's
Leading Therapy Providers

Welcome from Vanessa and Jacqui 

Changes 4 Life Ltd is known as one of the most well established therapy practices in Berkshire,  with Vanessa, Jacqui and the team having an impressive combined 28 years of full time therapeutic experience.  This experience is the reason their clients experience significant change, move towards their goals, build their resilience, create success, build self esteem and confidence.

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Most clients are referred from previous clients, local doctors and other healthcare professionals who know of our work and recognise the success and relief it has brought many people over the years. Our work has also been regularly featured on the local Radio (for anxiety and confidence issues) plus featured on the BBC (for weight loss) in addition to local community publications over the years.  

Vanessa, Jacqui and the Changes 4 Life team are able to combine different therapeutic methods to tailor their treatment specifically to their client’s needs and offer a clear, “down to earth," professional, caring approach. Both undertake regular continued professional development ensuring they are up to date with the latest regulations and developments in counselling, psychotherapy, coaching and hypnotherapy. We have also created a highly successful range of helpful downloads to support the more sought after areas people request help with using hypnosis. This is continually being added to.  

Life has a little habit of ‘happening’ and when it does we can sometimes experience significant challenges in different degrees at various times in our lives and need a little helping hand to work through them. When this happens, it is important to reach out and engage with trained professionals who are approachable, professional and compassionate.  Our team understand that clients may benefit from an integrative approach where counselling and psychotherapy can also include Hypnotherapy, Coaching, NLP or EMDR to help them work through the challenges in the shortest possible time with an approach tailored specifically for them.  

Within Changes 4 Life the quality of therapeutic relationship is nurtured, focussing on helping their clients to feel comfortable, safe and able to express themselves, which means they can make sense of their challenges quickly and work towards taking control back of their life once again.  

It can be very normal for new clients to feel a little nervous, apprehensive or even vulnerable when considering disclosing private and personal information to someone you don’t know very well yet. This is the reason that we offer a free 20 minute telephone or video call session with one of our directors to help you to explore and identify together the best approach for you and to help you feel at ease with the process.

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The majority of our services can be offered remotely. Please call or email us to discuss your needs.

Disabled clients

Unfortunately we are unable to offer wheelchair access at the consulting rooms due to layout, however we will happily see disabled clients at their own homes.

Abuse (including sexual)
Addictions 
ADHD / ADD*
Agoraphobia  
Alcoholism* 
Allergies 
Amnesia 
Anger Management 
Anxiety* 
Anorexia* 
Asthma* 
Bed wetting 
Bereavement 
Blushing 
Bulimia* 
Childbirth 
Claustrophobia 
Compulsions 
Concentration 
Confidence 
Depression* 
Driving Test Nerves 
Eating Disorders*