Hypnotherapy

_edited.jpg

Progress is impossible without change, and those who cannot change their minds cannot change anything...

What is Hypnotherapy?


A state of gentle relaxation in which you are aware and in control at all times. Hypnosis is simply a safe altered state of awareness making use of the 'alpha' state. The state that you enter perhaps when daydreaming, or just before you fall asleep - a state of relaxation, peace and calm. Hypnotherapy is a means of making use of this altered state of awareness to enable a therapeutic change, in other words, changing an unwanted habit or other area of an individuals behaviour that they want to get rid of. 
 
You cannot be made to do anything you don't want to do, so if you simply don't want to be hypnotised you won't be. Being hypnotised may feel different to how you expect it to feel, but that does not mean you are not in hypnosis. The degree of hypnosis varies from person to person. Most therapy sessions do not require more than a light to medium trance state which everyone can easily achieve with gentle guidance from the therapist. 
 
How does it work?


Hypnosis relaxation allows for more direct communication with the subconscious mind. It therefore makes it easier to resolve the root cause of a problem. The mind is then more receptive to positive suggestions for change. 

Is it safe?


Yes it is completely safe, the only side effects are positive, beneficial ones! It is using the natural power of the mind to resolve unwanted habits or behaviour or relieve symptoms without the need for tablets or drugs. It is non-addictive and completely safe without any unpleasant or unwanted side effects. 

Will I be in control?


Yes all the time. You do not go 'out', 'under' or 'to sleep'. You are not unconscious. You can hear and understand everything that is being said. Nothing happens without your consent. You can remain in an extremely relaxed state knowing that you have absolute control. 


Our work has been featured on BBC TV for weight loss.

Fee: from £85 session