Calm Confident Flying - Track 1 & 2 (booster)

Holiday approaching? Or perhaps a business trip abroad? For many people just the thought of flying can trigger disturbed sleep, worry and anxiety, a lack of enjoyment in the planning not to mention the terror of the actual flight itself. Some people are held back in their career due to their fear, others miss out on important personal and family events as they struggle to overcome their fear of being on a plane. Others feel stressed out and scared during the takeoff, flight and/or landing even if they do get on the plane. Fear takes over at the mere thought of flying, upset tummy or feeling butterflies, body feeling clammy, legs and hands can become shakey, all sorts of negative thoughts race through the mind.

• Imagine enjoying preparing to trip by plane someplace.
• Feeling an excited sense of anticipation as you begin your journey to the airport.
• Feeling yourself relaxing as you board the plane
• Feeling yourself absorbed in good movie, book or conversation through the flight
• Imagine looking forward to where you are going
• Feeling your body relax as the plane takes off, and lands.
• Imagine a you that has all the confidence you may need to know that a little bit of nervousness in your body is natural and normal…
• Reminding yourself of all the other times you have achieved…

Using self-hypnosis you can look forward to flying feeling excited and enjoy your flight and your company, moving your life forward and letting new horizons open for you because of your calm confident flying self. You can feel excited as you think of each opportunity to visit someplace new by plane – the world awaits you.

Listening to this recording daily for as long as you wish prior to and during your flight will enable you to release fear and replace it with a growing confidence and excitement about flying as move your life forward. This means as the days and weeks go by your thoughts support you more fully to look forward to flying with calm and ease.

Track 2 (booster):

Designed to be used in addition to Track 1 as a quick 10 minute booster enhancing your calm, relaxed attitude and confidence towards flying.

Sample Selfhypnosis Download Confident Calm Flying Excerpt by Changes4Life

Download MP3: Track1 & 2 - £19.99